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moemike
Journal
26 Mar 23
moemike's Journal, 26 March 2023
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Weigh In record (no journal entry) for 26 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2023:
2916 kcal
Fat: 95.10g | Prot: 93.17g | Carb: 189.87g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Meijer BLT Salad with Chicken and Bacon.
Dinner:
Bertolli Chicken Alfredo & Penne.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee.
more...
3340 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Driving - 5 minutes, Standing - 4 hours, Sitting - 10 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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