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Day 4 on Omad… my one meal homemade quesadillas and fresh fruit🙌🏾☺️
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 Comments
What time of day do you eat? And well done, you!
26 Mar 23 by member: albreda1980
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Thanks, I eat at 530pm everyday for now…
26 Mar 23 by member: Tonnette
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Those quesadillas look better than the ones from Taco Bell! Hats off for going OMAD -- I'm not quite there yet, but I keep to an 8-hour feeding window most days.
30 Mar 23 by member: GoalOnederLand
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@GoalOnderLand thanks they were yummy and yeah I started off with the 16:8 and then I just kept extending so I saw this OMAD and I figured I could do it sense I had already been fasting pretty well… so your doing good by starting low and working your way up. You’ll get there.
30 Mar 23 by member: Tonnette
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