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moemike
Journal
23 Mar 23
moemike's Journal, 23 March 2023
moemike's Profile
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Weigh In record (no journal entry) for 23 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2023:
2082 kcal
Fat: 40.63g | Prot: 113.27g | Carb: 219.30g.
Breakfast:
PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla.
Lunch:
Meatless Cheese Filled Stuffed Shells with Tomato Sauce.
Dinner:
A Dozen Cousins Mexican Cowboy Pinto Beans, Wild Rice (Cooked) , Baked or Broiled Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3303 kcal
Activities & Exercise:
Standing - 9 hours and 25 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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