Weigh In record (no journal entry) for 22 May 2015
|
172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
2751 kcal
|
Fat: 83.42g | Prot: 95.34g | Carb: 285.87g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Snickers Marathon Protein Bar - Chocolate Nut Burst. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Avocados . Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3180 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Standing - 12 hours and 50 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|