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Diet Calendar Entries for 16 March 2023:
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1902 kcal
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Fat: 83.89g | Prot: 136.65g | Carb: 109.41g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Knorr Fiesta Sides - Spanish Rice, American Heritage Cheddar Shredded Cheese, Publix Onions, Spinach , Black Beans (Canned), Jennie-O Ground Turkey 93/7, Guerrero Tostadas. Dinner: Great Value Sweet & Spicy Tuna (Pouch), American Heritage Cheddar Shredded Cheese, Spinach , Mission Keto Tortilla, Fage Total 0% Greek Yogurt, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Pepsi Diet Pepsi, Utz Cheese Balls, Jack Daniel's Whiskey. more...
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 Comments
Wow 20 percent body fat for a women is very lean you must have have significant muscle mass to be that lean and right on the edge of normal bmi awesome work 👏
16 Mar 23 by member: ObeseToBeast123
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I feel as if I’m just big boned. 🤨trying really hard to start my body beast again but I’m so preoccupied w work and dh and adult children. Once I get on a roll something happens and I’m finished. So many excuses but I need tone.
16 Mar 23 by member: Mistybenner
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Plus that’s just the Renpho scale it’s probably off by a lot 🤪 gonna get the calipers out and check that way.
16 Mar 23 by member: Mistybenner
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