Weigh In record (no journal entry) for 16 March 2023
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164.0 lb
Lost so far: 35.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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160 kcal
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Fat: 6.00g | Prot: 1.00g | Carb: 24.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 0.2 lb a week
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