Date started: 07 Sep 20

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 315.0 lb
25 May 24	221.0 lb	Reasonably Well
21 Nov 23	225.0 lb	Reasonably Well
31 Oct 23	224.0 lb	Reasonably Well
03 Oct 23	228.0 lb	Reasonably Well
14 Sep 23	229.0 lb	Reasonably Well
05 Sep 23	232.0 lb	Reasonably Well
15 Aug 23	232.0 lb	Reasonably Well
08 Aug 23	234.0 lb	Reasonably Well
25 Jul 23	237.0 lb	Reasonably Well
18 Jul 23	241.0 lb	Reasonably Well
09 May 23	245.0 lb	Reasonably Well
07 Mar 23	251.0 lb	Reasonably Well
07 Dec 22	250.0 lb	Reasonably Well
29 Nov 22	252.0 lb	Reasonably Well
22 Nov 22	253.0 lb	Reasonably Well
15 Nov 22	254.0 lb	Reasonably Well
08 Nov 22	256.0 lb	Reasonably Well
01 Nov 22	255.0 lb	Reasonably Well
25 Oct 22	253.0 lb	Reasonably Well
18 Oct 22	254.0 lb	Reasonably Well
28 Sep 22	263.0 lb	Reasonably Well
20 Sep 22	264.0 lb	Reasonably Well
15 Sep 22	259.0 lb	Reasonably Well
30 Aug 22	270.0 lb	Reasonably Well
23 Aug 22	271.0 lb	Reasonably Well
16 Aug 22	270.0 lb	Reasonably Well
09 Aug 22	276.0 lb	Reasonably Well
26 Jul 22	281.0 lb	Reasonably Well
19 Jul 22	281.0 lb	Reasonably Well
12 Jul 22	288.0 lb	Reasonably Well
05 Jul 22	283.0 lb	Reasonably Well
21 Jun 22	288.0 lb	Reasonably Well
14 Jun 22	289.0 lb	Reasonably Well
07 Jun 22	291.0 lb	Reasonably Well
31 May 22	292.0 lb	Reasonably Well
26 May 22	293.0 lb	Reasonably Well
17 May 22	294.0 lb	Reasonably Well
10 May 22	296.0 lb	Reasonably Well
03 May 22	296.0 lb	Poorly
27 Apr 22	295.0 lb	Reasonably Well
19 Apr 22	297.0 lb	Reasonably Well
12 Apr 22	298.0 lb	Reasonably Well
29 Mar 22	297.0 lb	Reasonably Well
01 Mar 22	300.5 lb	Reasonably Well
31 Jan 22	302.0 lb	Reasonably Well
10 Dec 21	310.0 lb	Poorly
04 Dec 20	288.0 lb	Reasonably Well
19 Nov 20	289.0 lb	Reasonably Well
27 Oct 20	291.0 lb	Reasonably Well
07 Oct 20	295.0 lb	Reasonably Well
01 Oct 20	296.0 lb	Reasonably Well
27 Sep 20	298.0 lb	Poorly
26 Sep 20	294.0 lb	100%
24 Sep 20	297.0 lb	Reasonably Well
23 Sep 20	297.0 lb	Reasonably Well
22 Sep 20	300.0 lb	Reasonably Well
21 Sep 20	303.0 lb	Poorly
18 Sep 20	300.5 lb	Reasonably Well
17 Sep 20	301.0 lb	Reasonably Well
16 Sep 20	302.0 lb	Reasonably Well
15 Sep 20	302.0 lb	Reasonably Well
14 Sep 20	303.0 lb	Reasonably Well
11 Sep 20	304.0 lb	Reasonably Well
10 Sep 20	307.0 lb	100%
09 Sep 20	309.0 lb	Reasonably Well
08 Sep 20	312.5 lb	Reasonably Well
07 Sep 20	315.0 lb	Not Applicable

Date started: 22 Jun 19

Date	Weight	How closely followed?	Goal: 245.0 lb Start: 311.0 lb
04 May 20	310.0 lb	Poorly
27 Apr 20	307.0 lb	Not Applicable
20 Apr 20	308.0 lb	Poorly
13 Apr 20	307.0 lb	Poorly
06 Aug 19	290.0 lb	100%
01 Aug 19	292.0 lb	100%
31 Jul 19	292.0 lb	100%
29 Jul 19	293.5 lb	Reasonably Well
04 Jul 19	295.0 lb	Poorly
03 Jul 19	296.0 lb	Reasonably Well
02 Jul 19	299.0 lb	Reasonably Well
01 Jul 19	300.0 lb	100%
30 Jun 19	301.0 lb	Poorly
28 Jun 19	300.0 lb	100%
27 Jun 19	304.0 lb	100%
26 Jun 19	306.0 lb	100%
23 Jun 19	312.0 lb	Poorly
22 Jun 19	311.0 lb	Not Applicable