|
Pork chop (air fried), broccoli and maple sweet potatoes.
Diet Calendar Entries for 08 March 2023:
|
1211 kcal
|
Fat: 41.64g | Prot: 85.67g | Carb: 125.98g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Soy Sauce, Miso Soup. Dinner: Maple Syrup , Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) , Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Thin Addictives Cranberry Almond Thins, Smoothie King Yogurt Pretzels. more...
|
|
 Comments
09 Mar 23 by member: sugarplum_
|
09 Mar 23 by member: Redporchlady
|
09 Mar 23 by member: buenitabishop
|
Thank you friends!! It was petty tasty but I couldn’t finish the pork chop.
09 Mar 23 by member: moko 13
|
10 Mar 23 by member: determined GC
|
12 Mar 23 by member: Diana 1234
|
I want to buy an air fryer! Next on my #goals list. Looks delicious! Is yours easy to clean?
25 Mar 23 by member: StormsGirl
|
Stormsgirl: yep, super easy to clean. I usually just wipe it out with a paper towel unless it is meat or something more juicy. No more difficult to clean than a non stick pan. ☺️
25 Mar 23 by member: moko 13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|