Weigh In record (no journal entry) for 18 May 2015
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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916 kcal
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Fat: 17.72g | Prot: 52.32g | Carb: 135.10g.
Breakfast: Bananas. Lunch: Quorn Mince, Morrisons Kitchen Chicken & Sweetcorn Soup. Dinner: Morrisons Kitchen Chicken & Sweetcorn Soup, Warburtons Brown Pitta Halves, Morrisons Caramelised Onion Houmous, Sliced Ham, Cucumber (with Peel). Snacks/Other: Cucumber (with Peel), Morrisons Caramelised Onion Houmous, Morrisons Cooked Ham, Warburtons Brown Pitta Halves. more...
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losing 0.4 lb a week
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