Weigh In record (no journal entry) for 04 March 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2021 kcal
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Fat: 52.50g | Prot: 84.51g | Carb: 215.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk. Lunch: Crisps, Chicken Thigh, Heineken Beer, Beef, Tesco Soft White Rolls. Dinner: Soft White Roll, Sliced Ham. more...
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4347 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Reading - 1 hour, Apple Health - 5 hours. more...
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gaining 3.1 lb a week
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