Weigh In record (no journal entry) for 14 May 2015
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1227 kcal
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Fat: 46.81g | Prot: 79.84g | Carb: 135.02g.
Breakfast: Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, Healthy Life Light English Muffins, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lion's Choice Roast Beef Sandwich. Dinner: Cantaloupe Melons, Great Value Hot Dog Buns, Johnsonville Cheddar Bratwurst, Great Value Sliced Cheese 2%, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Strawberries. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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