Weigh In record (no journal entry) for 10 May 2015
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295.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2382 kcal
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Fat: 108.10g | Prot: 120.82g | Carb: 244.05g.
Lunch: Gold Standard 100% Whey - Extreme Milk Chocolate, Honey, Bananas, Frozen Mixed Berries, Whole Milk. Dinner: Chicken Parmesan. Snacks/Other: Pop-Tarts Frosted - Cherry, Pepsi (Can), Pizza Toppings Pepperoni, Cheesecake, Rosemary & Olive Oil Bread, Cheddar Cheese, Garlic Butter Crackers. more...
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4282 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 14 hours and 2 minutes, Self Care > eating, sitting - 45 minutes, Self Care > showering, toweling off, standing - 15 minutes, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 15 minutes, Music Playing > piano, sitting - 2 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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