Weigh In record (no journal entry) for 10 May 2015
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2768 kcal
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Fat: 70.65g | Prot: 165.30g | Carb: 237.79g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee, Sugar. more...
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3003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 20 minutes, Standing - 3 hours and 10 minutes. more...
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gaining 2.8 lb a week
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