Weigh In record (no journal entry) for 18 February 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2497 kcal
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Fat: 104.18g | Prot: 114.62g | Carb: 256.28g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Hot Cross Buns, Canned Salmon, Pork Farms Pork Pie, Tesco Soft White Rolls, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Aldi Ginger Nut Biscuit, Cadbury Chocolate Bar, Cadbury Eclairs (1), McVitie's Digestives. more...
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4110 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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gaining 2.0 lb a week
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