Tigrena's Journal, 17 February 2023

197.5 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed poorly.

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347 kcal

Fat: 16.65g | Prot: 21.17g | Carb: 26.95g.   Breakfast: Spinach, Quaker Crispy Minis Rice Cakes Original, Smoked Salmon, Scrambled Egg, Honey, Coffee with Milk. more...

2564 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...