Weigh In record (no journal entry) for 06 August 2009
|
227.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 August 2009:
|
1430 kcal
|
Fat: 51.50g | Prot: 68.00g | Carb: 174.00g.
Breakfast: Starbucks Nonfat Cinnamon Dolce Latte (Tall), quaker apple oatmeal. Dinner: Double Cheeseburger. Snacks/Other: Deli-style Mustard Pretzel Mix. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|