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moemike
Journal
12 Feb 23
moemike's Journal, 12 February 2023
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Weigh In record (no journal entry) for 12 February 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2023:
4721 kcal
Fat: 263.87g | Prot: 172.18g | Carb: 242.07g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Dearborn Smoked Sausage.
Dinner:
Tortilla Corn Chips, Guacamole.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Starbucks White Chocolate Mocha Creamer, Coffee.
more...
2827 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Driving - 5 minutes, Sitting - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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