Weigh In record (no journal entry) for 11 February 2023
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164.5 lb
Lost so far: 6.4 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1449 kcal
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Fat: 66.82g | Prot: 98.92g | Carb: 117.14g.
Breakfast: 2% Fat Milk, Parmesan Cheese (Shredded) , Extra Virgin Olive Oil, Egg, Tomatoes. Lunch: Apples , Cucumber (with Peel) , Processed Cheese. Dinner: Daisy Light Sour Cream, Blueberries , Daisy Light Sour Cream, Syrniki. Snacks/Other: Private Selection Macarons , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Spaghetti Bolognese. more...
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losing 7.7 lb a week
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