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Not do the quality of the calorie matters, but also the amount of calories. I went over my calorie limit by 264kcal and I gained 200g.
Diet Calendar Entry for 09 February 2023:
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1614 kcal
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Fat: 66.96g | Prot: 89.04g | Carb: 161.78g.
Breakfast: Trigz Crunchy Popped Chips, Plain Pancakes, Bananas, Health Connection Wholefoods Pea Protein Isolate, Low Fat Milk, Simple Truth Crunchy Peanut Butter, Jungle Oats. Lunch: Nature's Choice Flaxseed Powder, Sunflower Oil, Enterprise French Polony, Tomatoes, Egg, Snowflake Cake Wheat Flour. Dinner: Sunflower Oil, Spinach, Potato, Chicken Breast. Snacks/Other: Niknaks Original Cheese. more...
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