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DrBHenderson
Journal
09 Jul 11
DrBHenderson's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1384 kcal
Fat: 8.87g | Prot: 109.77g | Carb: 223.09g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
quaker chewy, dannon plain yogurt.
Snacks/Other:
nonfat milk, active lifestyle cereal, nonfat milk, GNC wheybolic.
more...
2958 kcal
Activities & Exercise:
Circuit Training - 17 minutes, 7 mile run - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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