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moemike
Journal
08 Feb 23
moemike's Journal, 08 February 2023
moemike's Profile
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Weigh In record (no journal entry) for 08 February 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
2898 kcal
Fat: 52.26g | Prot: 92.24g | Carb: 239.74g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Frontera Pork Carnitas Burrito Bowl.
Dinner:
Onions, Trader Joe's Ahi Tuna Steaks.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3481 kcal
Activities & Exercise:
Standing - 12 hours, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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