Weigh In record (no journal entry) for 03 May 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1603 kcal
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Fat: 101.22g | Prot: 117.97g | Carb: 16.19g.
Breakfast: Butter (Salted) , Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Cooked Spinach (from Fresh), Athenos Natural Crumbled Feta Cheese, Egg, Best Choice Sliced Jalapeno Peppers. Lunch: Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Michelob Ultra Light Beer, Yellow Summer Squash, Pork Chop. Snacks/Other: Harris Teeter Dry Roasted Macadamia Nuts, Dry Roasted Almonds (Without Salt Added) . more...
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2446 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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