Weigh In record (no journal entry) for 06 February 2023
|
170.0 lb
Lost so far: 0.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1405 kcal
|
Fat: 53.21g | Prot: 99.98g | Carb: 130.43g.
Breakfast: Apples, AmbeRye Borodino Bread, Calavo Avocado, Egg, 2% Fat Milk. Lunch: Hello Fresh Meatloaves with a Sweet Chili Glaze. Dinner: Cucumber (Peeled), Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Sour Cream, Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tm211117's weight history
|