Weigh In record (no journal entry) for 02 May 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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3110 kcal
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Fat: 81.00g | Prot: 79.60g | Carb: 340.65g.
Breakfast: Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk, Shredded Wheat. Lunch: Mini Pork Pies, Beef Spread, White Crusty Rolls. Dinner: Fresh Cream Strawberry Jam Doughnuts, Arrabbiata Sauce, Red Pepper and Mozzarella Flatbread, Ham & Cheese Tortelloni. Snacks/Other: Lager (Pint), White. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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