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DianeG213
Journal
30 Apr 15
DianeG213's Journal, 30 April 2015
DianeG213's Profile
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Weigh In record (no journal entry) for 30 April 2015
202.2 lb
Lost so far:
3.8 lb
.
Still to go:
67.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2015:
911 kcal
Fat: 25.39g | Prot: 63.45g | Carb: 124.06g.
Breakfast:
Healthy Life Light English Muffins, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lion's Choice Roast Beef Sandwich.
Dinner:
Quaker Life Cereal - Original.
Snacks/Other:
Strawberries, Publix Red Seedless Grapes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn.
more...
2331 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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