Weigh In record (no journal entry) for 02 February 2023
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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290 kcal
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Fat: 14.00g | Prot: 3.00g | Carb: 36.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. more...
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losing 2.8 lb a week
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