Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
04 Jan 23
moemike's Journal, 04 January 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2023:
2637 kcal
Fat: 35.82g | Prot: 83.23g | Carb: 191.50g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Dinner:
365 Chicken Mild Italian Sausage, Wild Rice (Cooked), Onions.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3471 kcal
Activities & Exercise:
Standing - 10 hours and 25 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history