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moemike
Journal
27 Jan 23
moemike's Journal, 27 January 2023
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Weigh In record (no journal entry) for 27 January 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2023:
2623 kcal
Fat: 85.30g | Prot: 78.20g | Carb: 246.30g.
Breakfast:
Tamale with Meat, Chocolate Chiffon Cake with Icing, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g).
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Baked or Broiled Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3373 kcal
Activities & Exercise:
Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
steady weight
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