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moemike
Journal
16 Jan 23
moemike's Journal, 16 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 16 January 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
1922 kcal
Fat: 97.57g | Prot: 85.27g | Carb: 181.61g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Slim Jim Monster Size Slim Jim, Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Ham, Potatoes and Vegetables (Mixture).
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3312 kcal
Activities & Exercise:
Standing - 8 hours and 35 minutes, Driving - 45 minutes, Sitting - 8 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 4.2 lb a week
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