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moemike
Journal
19 Jan 23
moemike's Journal, 19 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 19 January 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2023:
2991 kcal
Fat: 56.46g | Prot: 109.58g | Carb: 241.18g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
El Monterey Cheese Enchiladas.
Dinner:
365 Chicken Mild Italian Sausage, Roasted Potato, Onions.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3337 kcal
Activities & Exercise:
Standing - 10 hours, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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