Weigh In record (no journal entry) for 01 February 2023
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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875 kcal
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Fat: 38.53g | Prot: 50.32g | Carb: 79.92g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Hot Chocolate Light, Morrisons Spicy Lentil Soup. Dinner: Asda Spring Onions, Tesco Large Flat Mushrooms, Laoganma Black Bean Chili Oil, Chef Kuo Konjac Rice, Blue Dragon Black Bean Stir Fry Sauce, Cauldron Original Tofu, Soy Sauce. Snacks/Other: Chocolate Ice Creams . more...
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gaining 0.5 lb a week
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