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Intermittent Fasting 16/8. I skipped supper last night. Weighed 171.8 this morning in spite of eating dessert Sunday at lunch.
Breakfast: keto coffee, boiled egg, mayo. Lunch: deli ham, salad, egg. Snacks, divided between midmorning and midafternoon: cheese stick, peanut butter fudge, rice cakes with peanut butter, and popcorn. Supper: Elevation protein chocolate shake.
It started sleeting before I got up this morning and kept it up until nearly mid afternoon. Inches of sleet covered the lawn and road so it looked like snow. I did not walk -- or go outside -- today but did arm exercises with weights.
It is supposed to be icy rain tomorrow so all schools are closed, as well as city offices. Expected to be Wednesday afternoon until it is above freezing.
Macros:22/55/23; 1316 calories; -746 net kcals.
Diet Calendar Entries for 30 January 2023:
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1316 kcal
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Fat: 82.77g | Prot: 76.84g | Carb: 76.20g.
Breakfast: Mayonnaise, Boiled Egg, Keto Coffee. Lunch: Lunch Mate Traditional Cooked Ham, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Boiled Egg. Dinner: Elevation High Performance Protein Shake Chocolate. Snacks/Other: Sargento Mozzarella Cheese Stick, Act II 100 Calorie Butter Mini Popcorn Bags, Peanut Butter Fudge, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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