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moemike
Journal
27 Apr 15
moemike's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
171.6 lb
Lost so far:
19.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
2162 kcal
Fat: 71.70g | Prot: 148.11g | Carb: 227.38g.
Breakfast:
PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp.
Lunch:
Amy's Whole Meal Black Bean Enchilada.
Dinner:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Gardetto's Original Recipe Snack Mix (49g), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer.
more...
3148 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 25 minutes, Sitting - 3 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 7.0 lb a week
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