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Good Monday morning friends! It's a better day. Last night's relaxation and food and wine therapy did the trick, feeling ready to take on the world again. It's funny, I drank a whole bottle of wine and indulged in half a sleeve of ritz crackers with cream cheese and homemade pepper jelly, and then woke up to the scale showing a loss of that unwelcome 3 pounds plus some! Go figure...pig out and lose weight :) BUT really, I think it was just stress and maybe I just needed to create a little body confusion. Anyway, hope everyone has a great week! Official weigh in tomorrow, so we will see what happens.
Diet Calendar Entry for 27 April 2015:
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1731 kcal
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Fat: 69.98g | Prot: 56.43g | Carb: 189.97g.
Breakfast: Egg, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil, White Rice. Lunch: Ketchup, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Nathan's Famous Beef Franks, Safeway Hot Dog Buns. Dinner: Rosarita Refried Beans, Sour Cream, White Rice, Chimichanga with Beef, Margarita, Ranch Salad Dressing, Avocados. Snacks/Other: Publix Garden Pasta Salad. more...
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 Comments
Thanks for update...Glad your planned relaxing evening brought you some much needed and much deserved RENEWAL. (LOL...if you can figure out how to do the "pig out AND lose weight"... consistently...you will have a CASH COW to market that will NOT QUIT...LOL) Keep on Keeping on, Buddy...You are doing FANTASTIC!!!!!
27 Apr 15 by member: SuccessThisTime58
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that's happened to me, too. very weird! as my hubby once reminded me (and glen above too!) once your head is in the right place, your body will fall into line. maybe that was just what your head needed!
27 Apr 15 by member: berley1
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I used to be in bodybuilding and followed a very strict diet for months but I was allowed 2 meals a week where I could eat anything and I always lost. It works especially if you have been on a diet for a long time. In simple terms, our bodies don't like change of any kind and after you start losing weight your body tries to hang onto the weight at a certain point. When you add extra calories here and there your body kicks into high gear and your metabolism speeds up causing weight loss. But don't take it for granted. It doesn't work every time and you don't want to fall back into old habits. Congratulations on your loss and good luck with your official weigh in.
27 Apr 15 by member: faith4dlg
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27 Apr 15 by member: soonsoonsoon
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Good for you! Just don't do that every day :)
27 Apr 15 by member: DRL5
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