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Successful intermitent fasting 16/8. Rainy day, didn't walk. Did arm exercises while watching evening news.
Lunch was Premier Protein drink on the way home from shopping, then BPC coffee after I got home. Supper was homemade keto turkey chili, cheese, mandarin orange, Ghirardelli 92% chocolate piece. Hot tea in the evening.
Macros 18/51/31; 724 calories; -1574 net kcals.
Sunday is my off diet day. Will try to stay away from dessert table at church luncheon!! One day at a time. Back to walking and careful eating next week.
Diet Calendar Entries for 21 January 2023:
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724 kcal
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Fat: 41.38g | Prot: 56.94g | Carb: 34.19g.
Lunch: Native Forest Coconut Milk Powder, Judee's Heavy Cream Powder, Nutpods Dairy-Free Creamer Original Unsweetened, Hershey's Natural Unsweetened Cocoa, Nescafe Clasico Dark Roast Instant Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Keto Texas Turkey Chili, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Cuties Mandarin Orange, Kraft Finely Shredded Mild Cheddar Cheese. more...
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2298 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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