Weigh In record (no journal entry) for 17 January 2023
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108.8 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1405 kcal
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Fat: 57.04g | Prot: 59.46g | Carb: 146.82g.
Breakfast: Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Seedless Blackberry Jam, Coffee. Lunch: Kanro Milk Candy (Kanro), Coffee, La Croix Sparkling Water, Kirkland Signature Creamy Almond Butter, Dave's Killer Bread Organic Bread Powerseed. Dinner: Green Tea, Honey Miso Broccoli & Sweet Potato Donburi, JFC Pickled Plum (Shio Umeboshi), Avocados, Franklin Farms Firm Tofu, Red Table Wine. Snacks/Other: Kirkland Signature VitaRain - Tropical Mango, Green Tea, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Celestial Seasonings Sleepytime Extra, Chocolate Chip Cookie (Home Recipe or Purchased), Kanro Milk Candy (Kanro), Winco Whey Protein. more...
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1466 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (brisk) - 4/mph - 9 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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