Weigh In record (no journal entry) for 21 April 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1481 kcal
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Fat: 113.09g | Prot: 83.58g | Carb: 31.19g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Scrambled Egg. Lunch: Ground Beef (Cooked). Dinner: Lettuce, Borden Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Boiled Egg, Oscar Mayer Real Bacon Bits, Calavo Avocado, Grilled Chicken. more...
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losing 2.8 lb a week
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