krashrds's Journal, 16 January 2023

At least I am holding steady after a very stressful week!

150.0 lb Lost so far: 5.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

steady weight

Comments

Good job!

16 Jan 23 by member: -MorticiaAddams

Thank you for the encouragement @Morticia!

17 Jan 23 by member: krashrds

Excellent, and congrats for avoiding a setbac, stressful weeks can be big triggers!

17 Jan 23 by member: BadJujugurl

Hang in there! It takes a little time to change our. habits and get in a good groove. 😊👍

20 Jan 23 by member: Runs4Fitness

Thanks for your encouragement everyone!!!

22 Jan 23 by member: krashrds


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krashrds's weight history