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JohnO316
Journal
21 Apr 15
JohnO316's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
913 kcal
Fat: 41.30g | Prot: 30.23g | Carb: 103.74g.
Lunch:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheese Pizza.
Dinner:
Burger King Big King.
Snacks/Other:
Pears.
more...
2606 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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JohnO316's weight history
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