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ulga2038
Journal
21 Aug 14
ulga2038's Journal, 21 August 2014
ulga2038's Profile
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Weigh In record (no journal entry) for 21 August 2014
192.4 lb
Lost so far:
0 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1374 kcal
Fat: 63.29g | Prot: 57.64g | Carb: 141.73g.
Breakfast:
Whole Milk, Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Shamrock Farms Fat Free Mmmmilk Milk, Slim-Fast Shake Mix - Chocolate Royale.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Cheetos Crunchy Flamin' Hot, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Slim-Fast Snack Bars - Peanut Butter Crunch Time.
more...
2508 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours.
more...
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