Weigh In record (no journal entry) for 11 January 2023
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400.0 lb
Lost so far: 1.1 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1531 kcal
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Fat: 63.63g | Prot: 75.07g | Carb: 239.79g.
Breakfast: Aquafina Water (16.9 oz), Blueberries , Advocare Spark Energy Drink (7g), Advocare Herbal Cleanse Fiber Drink, Egg, Egg White . Lunch: Aquafina Water (16.9 oz), Subway Vinegar, Subway Olive Oil Blend, Subway Turkey Breast Salad, Advocare Spark Energy Drink (7g). Dinner: Dr. Pepper Diet Dr. Pepper (Can), Jimmy John's #16 Club Lulu. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Chex Cereal, Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 1.0 lb a week
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