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JohnO316
Journal
19 Apr 15
JohnO316's Journal, 19 April 2015
JohnO316's Profile
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214
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1185 kcal
Fat: 40.00g | Prot: 42.00g | Carb: 169.00g.
Breakfast:
Quaker Oatmeal Squares Cereal - Cinnamon.
Lunch:
Thomas' 100 Calorie Plain Bagels, Kroger Ham Steaks.
Dinner:
Dunkin' Donuts Boston Kreme Donut, Harris Ranch Penne Pasta with Beef Meatballs.
Snacks/Other:
Hostess Chocolate Cup Cakes with Creamy Filling.
more...
2400 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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JohnO316's weight history
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