|
1976 steps on my walk today, 3705 total today so far. Stuck to my WOE plan, 1097 calories, 12% carb, 64% fat, 24% protein, -839 net kcals. Doing this one day at a time! Plan to add some arm exercises while I watch the news tonight, working on the flab!
Diet Calendar Entries for 09 January 2023:
|
1097 kcal
|
Fat: 76.99g | Prot: 65.83g | Carb: 30.22g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Naturegg Eggs, American Cheese. Lunch: Member's Mark Pulled Pork. Dinner: Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Member's Mark Pulled Pork, Scrambled Egg. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Nutpods French Vanilla Unsweetened Creamer, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Family Gourmet Peppermint Starlights. more...
|
|
1936 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|