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Margie clare
Journal
16 Apr 15
Margie clare's Journal, 16 April 2015
Margie clare's Profile
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Weigh In record (no journal entry) for 16 April 2015
153.6 lb
Lost so far:
17.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
916 kcal
Fat: 45.99g | Prot: 72.99g | Carb: 53.68g.
Breakfast:
Latte Coffee.
Lunch:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Dinner:
S&W White Kidney Beans (Cannellini), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Wegmans Ginger Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables.
more...
2019 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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