Weigh In record (no journal entry) for 07 January 2023
|
195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1885 kcal
|
Fat: 66.26g | Prot: 79.62g | Carb: 241.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: White Bread, Sliced Ham, Benecol Benecol Light, Asda Red Seedless Grapes, Tesco Seedless Green Grapes. Dinner: Brooklea Splitpots, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Toblerone Toblerone Tinys, Chocolate Chip Biscuit, Toblerone White Chocolate, Lindt Lindor Milk Chocolate Ball, Kit Kat Chunky White. more...
|
|
4047 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|