Weigh In record (no journal entry) for 06 January 2023
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107.6 lb
Lost so far: 19.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2302 kcal
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Fat: 65.82g | Prot: 111.43g | Carb: 245.12g.
Breakfast: Banana, Frutillas, Huevo Duro, Quaker Avena Instantánea, La Serenísima Leche 1%. Lunch: Bola de Lomo, Tomates, Gallo Arroz Yamaní Integral. Dinner: Lucciano’S ICEPOP KING NERO, Heineken Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Heineken Cerveza, Hausbrot PAN CUATRO CEREALES, La Serenísima Leche 1%, Finlandia Balance. more...
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2192 kcal
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Activities & Exercise:
Gym - 1 hour, Treadmill - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Members
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Meli Fabiano's weight history
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