Weigh In record (no journal entry) for 06 January 2023
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301.7 lb
Lost so far: 1.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1829 kcal
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Fat: 43.41g | Prot: 55.51g | Carb: 293.19g.
Dinner: Crab Salad, Moji Sushi Spicy Crab Roll, Original Rangoon Crab Rangoons, Sushi with Vegetables rolled in Seaweed, California Rolls, Southern Tsunami Sushi Bar Futomaki. more...
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losing 4.2 lb a week
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-E-M-'s weight history
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