Weigh In record (no journal entry) for 05 January 2023
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145.3 lb
Lost so far: 36.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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207 kcal
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Fat: 5.73g | Prot: 19.92g | Carb: 17.82g.
Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 0.3 lb a week
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hewkojm's weight history
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