Weigh In record (no journal entry) for 04 January 2023
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2023:
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1515 kcal
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Fat: 47.64g | Prot: 78.59g | Carb: 133.29g.
Breakfast: Tesco Whole Milk, Granola. Lunch: Danish Pastry, Chilli Con Carne with Beans, Harvester Jacket Potato. Dinner: Sharp's Doom Bar, Tesco Pork Chop, Cooked Green Cabbage, Barbecue Sauce (Bottled), GBK Chunky Fries. more...
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losing 8.7 lb a week
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