Weigh In record (no journal entry) for 15 April 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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902 kcal
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Fat: 47.90g | Prot: 45.55g | Carb: 87.93g.
Breakfast: Grapefruit, Coffee with Milk and Sugar, Spinach, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Bacon. Lunch: Ground Beef (85% Lean / 15% Fat), Cacique Sopes, Calavo Avocado. Dinner: Great Value Buffalo Chicken Wings. Snacks/Other: Borden Mozzarella String Cheese, Gala Apples. more...
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gaining 0.1 lb a week
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